275 Elma Street West, Listowel, Ontario N4W 1V7, Canada
Class Options @ LivFit
Spin Classes
Lunch Time Express
Spin Classes
Come join Laura in her Spin Class!
Each class runs 45 minutes and consists of a warm-up, workout, and cool-down.
Spin is considered a low-impact high-intensity interval training. In this class, you'll soar through the race track, climb up hills, and sprint past the competition.
Kick it into high gear and challenge yourself!
Conditioned
Lunch Time Express
Spin Classes
This class is not for the faint of heart.
You'll be using functional movements performed at high intensity with various rest/work times.
This class runs for 1 hour and consists of a 15 Minute Warm-up, 30 Minute Work out, and a 15 Minute Cool down.
You can expect to have a high-energy, fast-paced, and rewarding workout.
Lunch Time Express
Lunch Time Express
Lunch Time Express
Need to squeeze in a quick workout during your lunch?
These classes are designed for all levels of fitness and age.
This class will have a mix of functional cardio, weightlifting, and machines.
This class will leave you feeling like you got a great workout but with enough energy to finish off your day.
BYOB(aby)
Lunch Time Express
Lunch Time Express
Bring your own baby and head on over to Laura's Baby & Me class.
These classes are for moms and dads who are within their first 12 months of parenting.
The programming is designed to take the recovering body through light, flexible, and fun workouts.
Each class will run for 1 hour and consist of a warm-up, workout, and cool-down.
Class Options @ LivFit
Stretch to Win
Lift with Devin
Stretch to Win
Hold yourself accountable to recovery by joining in this stretch to win class.
In this clas,s you'll be doing a full-body stretching routine that takes 30 minutes.
This class is designed for anyone and all levels of athleticism and is coached by a Fascial Mobility Trainer.
You can expect to do a combination of stretching, trigger points, and foam rolling.
Act Your Age
Lift with Devin
Stretch to Win
Come join Laura in her Active with Age classes.
These classes are designed for the chronologically enriched. In layman's terms; people who are 55+.
Each class runs 45 minutes and consists of a warm-up, workout, and cool-down.
This will be a low-impact class working on stability, strength, and the cardiovascular system.
GRIT
Lift with Devin
Lift with Devin
Coming April
This class involves a wide range of exercises developed to build a variety of skills with a focus on the quality of movement, mind, mobility, stability, strength, endurance, power, speed, agility, and performance.
Each class will run for 1 hour and consist of a warm-up, workout, and cool-down.
Keep your mind at ease knowing all you need to do is show up and work hard.
Lift with Devin
Lift with Devin
Lift with Devin
Coming April
Looking to gain some strength and work on your conditioning?
In this class, Devin will safely progress, or build upon your existing squat, bench, or deadlift.
Each class will run for 1 hour and consist of a warm-up, workout, and cool-down.
You can expect to have 1 major movement each class followed by accessory movements, and finish off with conditioning then into a cool down.
Class Options @ Atwood community centre
Group Classes
Group Fitness Classes are ran out of Atwood Elma Memorial Community Centre.
Designed for any fitness level, and any age. Each class consists of light dumbbell work, bodyweight exercises, and bands for resistance. You'll find all ages from 16-75 and 99% of the time all females with the odd husband dragged in.