What can you expect?

Description: Mix at Six combines a little bit of everything.  Hence the name!  You'll constantly be challenged and expect new things.

Attendance: Average of 6-10 people per class, with a maximum of 12.

Difficulty Level: Beginner to Advanced.

Time: 60 Minutes

Intensity: Moderate to High-Intensity.

Description: Spin class focuses on endurance, strength, intervals, and recovery. You can expect the traditional style spin class from us.

Attendance: Average of 2-4 per class with a maximum of 6 per class.

Difficulty Level: Beginner to Advanced.

Time: 45 Minutes

Intensity: Light to 

High-Intensity

Description:  Don't have a lot of time but still need a great workout during lunch?  This one is for you.  Keep it simple, and let us do the thinking.

Attendance: New Class!  The maximum will be 6 people per class.

Difficulty Level: Beginner to Advanced

Time: 45 Minutes

Intensity: Moderate to High-Intensity workout.

Description: For moms and dads within their first 12 months of parenting. Take the recovering body through light, flexible, and fun workouts.  

Attendance: Average of 3-6 per class with a maximum of 10.

Difficulty Level: Beginner to Advanced.

Time: 45 Minutes

Intensity: Light to Moderate Intensity

Description: These classes are designed for the chronologically enriched.  Your body is aging, so let us help you with what to do.

Attendance: New Class!  The maximum will be 10 people per class.

Difficulty Level: Beginner to Advanced

Time: 45 Minutes

Intensity: Light to Moderate Intensity.

Description: Stretching is for everyone, but we're all different.  This class teaches you how to identify, alleviate, and strengthen weak points.

Attendance: New Class!  The maximum will be 6 people per class.

Difficulty Level: Beginner to Advanced

Time: 45 Minutes

Intensity: Light to Moderate Intensity.